KESEHATAN
Wrinkles are the sign of ageing. The collagen present in the skin looses with ageing. As a result, the skin appears wrinkled or creased. Creases don’t look good on anything- neither on your clothes nor on your face! Yes I am talking about those unsightly wrinkles that give you nightmares. They are on your face, neck, hands or any other place due to your skin’s lost elasticity and moisture. And why have you lost these prominent things? There may be various reasons like aging, pollution, sun exposure, smoking, certain drugs, drastic weight loss or deficiency of certain nutrients or other components in your body. Here are some tips on how to get rid of neck naturally. You can follow these skin care tips for getting rid of neck wrinkles to keep the skin around your neck looking youthful and wrinkle-free.
11. Natural Tips To Remove Neck Wrinkles
1. Get Adequate Sleep
Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.
2. Quit Smoking to Get Rid of Wrinkles
Eliminating premature wrinkles around the eyes and mouth can be as easy as quitting smoking. Dragging on a cigarette causes the mouth to pucker and squinting to avoid smoke in the eyes tends to, over time, break the cells down. This is when eye wrinkles begin to form. Smokers tend to have more wrinkles around their mouth than non-smokers do because smoking robs oxygen from the skin resulting in a less nutrients passing through the skin cells. In addition, several studies have shown that the repeated heat from cigarettes in the mouth can change the structure of the skin’s cells thereby causing deep lines or wrinkles on the face.
3. Avoid Hot Water to Get Rid of Wrinkles
Hot water can be harsh on our skin as oils that provide nourishment for our skin cells dissolve and wash away. It is best to wash with cool water and to avoid excessive scrubbing with harsh soaps. Using mild cleanser and moisturizer after bathing will be gentler on your skin and result in fewer wrinkles and lines.
4. Wear Sunscreen
If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.
5. Exfoliate
Think of exfoliation as scrubbing’s older, rougher brother. It may leave you feeling a little raw and tender, but it’s still 100% natural and will help you get rid of wrinkles. Much like dirt and grit and grime, dead skin cells tend to collect where our skin creases, making our wrinkles appear much more pronounced. When we exfoliate, we remove those dead skin cells, as well as any sort of build-up on our skin, allowing the healthy skin underneath to shine through. This will help our skin regenerate new cells at a faster rate, making our skin look smoother and clearer, and minimizing the appearance of wrinkles on our faces and necks.
6. Moisturize Your Neck for Removing Neck Wrinkles
Another effective skin care tip to get rid of neck wrinkles is to moisturize your neck every day. Daily moisturizing will keep the neck skin hydrated, as wrinkles are more likely to appear on dry skin. After cleansing the neck skin, apply skin moisturizer, using an upward, circular motion from under your chin to the top of your cleavage. This home remedy for neck wrinkles can help slow the progression of neck sagging and wrinkling.
7. Egg White Mask to Get Rid Of Neck Wrinkles
Get some egg whites and whip the egg whites until it is nice and frothy. Simply massage the egg whites gently and equally on your clean face and neck with either a brush or fingers. Make sure you put inenough on your throat and beneath the jaw line. wait for about 20 minutes, then rinse it off with cold water.
8. Eat More fish -- Particularly Salmon
Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
9. Avoid Alcohol to Remove Wrinkles
Many of us have felt that we looked a little “puffy” after a night of excessive drinking. Go easy on the alcohol and your skin will thank you. Alcohol, while it is in your system, causes the retention of water and swelling of the cells, temporarily stretching the skin. As it leaves the system, alcohol acts as a diuretic, robbing the skin of its moisture and shrinking the cells causing it to wrinkle. The process of drinking is akin to quickly gaining a lot of weight and then going on a crash diet and losing it quickly.
10. Lemon juice and Sugar
Mix 1 tsp (5 ml) raw organic sugar with 2 Tbsp (30 ml) real lemon juice. Massage this over your skin but do not get it in your eyes. Rinse the solution off with cool water after 10 minutes pass. The glycolic acid in sugar repairs skin damage. Lemon juice contains citric acid, which is abrasive enough to gently scrub away dead skin cells so that layers of soft skin can show through. The vitamin C in lemon juice also contributes to collagen production.
11. Eat More Soy
So far, most of the proof has come from animal studies, but research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.
12. Honey
As an all-natural astringent, honey is a sweet and healthy base for an all-natural facial. Mix with sea salt, brown sugar, oatmeal or crushed almonds, and apply to your skin. After fifteen minutes, rinse off. The honey will help clear and minimize your pores while tightening up your skin. Honey is cheap, environmentally friendly, and you can find it at any local grocery store. Whatever is left over in the bottle can go great with tea or fresh fruit, too.
