KESEHATAN
Just like nuts seeds are also very beneficial for losing extra weight. Although nuts are great for you, some people find them harder to digest, and hard to portion out. Nuts are also higher per serving than seeds are. For example, a small handful of almonds has about 15 grams of fat, while a serving of flax seeds, roughly 2 tbsp., has only 5. Most seeds are rich in fiber and minerals than nuts, while still having the healthy monounsaturated fats and protein that nuts are known for. Here we have a list of best weight loss seeds. Eat these seeds throughout the day, and discover one of nature’s most powerful little weight loss secrets.
7. Natural Seeds For Weight Loss
1. Chia Seeds
You’ve probably heard about the miraculous chia seeds. These little black seeds are the nutritionist’s gold. They recommend it for several health problems, including losing weight. Chia seeds, like fish, are rich in omega 3 fatty acids, antioxidants, iron, calcium and plenty of dietary fiber which helps you say fuller for a longer period of time. You can have 4-8 tablespoons of chia seeds daily to feel less hungry, thus losing some belly fat the healthiest way.
2. Hemp Seeds
Hemp seeds are also very beneficial for weight loss due to high amount of protein and omega 3 fatty acids. Protein makes you feel full for longer while omega 3 fatty acids help a lot in burning fats. Since hemp is mostly protein, it can help to boost a person’s metabolism. The reason a persons metabolism may increase is because it takes more energy to burn protein than it does carbohydrates. An increased metabolism may speed up weight loss for many dieters. To help weight loss you can consume 20g-30g of hemp seeds everyday.
3. Flax Seeds
Flax seed is famous for its healthy fat and high fiber content. Flax seed can be used as a weight-loss tool because it keeps you full and may prevent overeating. Fiber in flax seed has been found to decrease food intake by promoting feelings of fullness, and decreased intake of food items has been shown to lead to weight loss. Flax seed is not only low in carbohydrates, but also very low in calories in comparison to its weight, which further helps in weight loss by not adding unnecessary and unwanted pounds from calories.
4. Pumpkin Seeds
Pumpkin seeds are nutrient-dense, containing many essential fatty acids, vitamins and minerals, which makes them an important part of a reduced-calorie diet. When you reduce your calories, you risk taking in fewer than adequate nutrients, so including a small amount of pumpkin seeds in your diet each day can help you avoid nutritional deficiencies. In addition, pumpkin seeds are a rich source of fiber, which is an important part of a weight-loss diet because it helps you feel full for a longer time period, potentially leading to reduced hunger and lower calorie intake.
Switching snacks like potato chips with pumpkin seeds will also help you to eat more nutritionally balanced meals while losing weight at the same time but don't overeat pumpkin seeds, you can end up adding many more calories to your diet than you'd planned and gain, rather than lose. So if you are seeking weight loss, you should stick to 1 ounce of seeds per day. To enhance the weight loss effect of pumpkin seeds, eat the right amount directly after working out. You can also add them to fat free yogurt, smoothies, oatmeal, salads or wherever else you like.
5. Sunflower Seeds
Sunflower seeds area great weight loss seeds, but most importantly, they’re just great to eat anytime overall. They’re filled with Vitamin E, which acts as a powerful antioxidant to combat toxins and inflammation, so long as you eat them raw, not roasted. Sunflower seeds are also a rich source of magnesium. Magnesium helps keep your anxiety at bay and it prevents excess cortisol in the body. Magnesium also helps ensure a healthy nervous system and helps to energize you so you burn more calories. Sunflower seeds also contain protein and fiber, plus B vitamins, which are all very important for burning calories and keeping you full.
6. Sesame Seeds
Sesame seeds are rich source of many important minerals, ions, proteins and polyunsaturated fatty acids, including omega-3s and omega-6s. All of these nutrients are very important for weight loss. In addition, sesame seeds also contain a good amount of fiber, it improves digestion and keeps you full for a long time. Feeling of fullness, decreases the craving of unhealthy snacks before next meal and hence prevents from intake of extra calories.
The combination of fiber and healthy fat makes seeds a great food for weight loss and weight management. By mixing a tablespoon of sesame seeds in fat free yogurt or other preparations, you can get all its weight loss benefits.You can also use them to add crunch to the top of baked goods.
7. Quinoa Seeds
Did you know that quinoa is actually a seed, not a grain? It’s true! Quinoa is called a pseudo-grain because it is actually a seed, but cooks up like a grain, so it gets categorized as one. For this reason, I like to call it nature’s “undercover” seed! Quinoa is a rich source of all essential amino acids, fiber, protein, magnesium, zinc and even some healthy fats. It is a little higher in carbohydrates than other seeds since it contains some starch like grains do, but most of these excess carbs are used for energy, not storage, so not to worry. Quinoa is one of the best weight loss seeds you can eat, and about ¼ cup is all you need to get the benefits.
