KESEHATAN
Most of us have an Achilles’ heel when it comes to losing weight. For some it’s cravings, for others it’s a sluggish metabolism. Whatever your particular obstacle, herbal formulas can help.
Herbal teas are an excellent addition to any weight loss program. You can replace sugary sodas with tea for weight loss and notice almost immediate benefits. The reduced caloric intake alone is very beneficial. The herbs themselves also add their own benefits. Some can reduce hunger, while others are great when it comes to supplying sustained energy.
Herbal teas are both healthy and delicious, and the natural flavours and wide variety available mean that they don’t need to be sweetened, like many people do with black tea, or milk, which can cut down the antioxidant level. Also, the fact that herbal teas are not caffeinated means they can be enjoyed at any time of the day.
8. Natural Herbal Teas For Weight Loss
1. Green tea
Drinking green tea regularly can significantly improve your health. Green tea is full of catechins and polyphenols, powerful antioxidants that flush your system of harmful toxins and boost your metabolism. Drinking green tea daily can help you burn up to seventy extra calories. Additionally, a squeeze of lemon in your green tea helps your body to absorb more polyphenols.
2. White Tea
White tea is known as a fat absorption blocker. Epigallocatechin Gallate (EGCG) is the active ingredient in this herbal tea for weight loss. ECGC kick-starts your metabolism into burning fat more often and efficiently. The benefits of this tea are maximized when taken with food. Drinking two cups at lunch helps prevent fats from the meal from being stored in the body. It is a slightly sweet tea that will also reduce stress while helping you to lose weight.
3. Hibiscus Tea
The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids and various minerals. The amylase inhibitors in this herb help in lowering absorption of fats and carbohydrates. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of body. Hibiscus flowers also have mild diuretic property s, which o that you shed water weight too and reduce your bloating. Your body gets added advantage of strengthened immunity due to the antioxidants present hibiscus.
4. Peppermint tea
Peppermint tea is a helpful addition to your diet, helping to control your appetite and guarding you against over-indulging. Mint tea in general promotes healthy digestion. Fused with green tea, this powerful combination helps you to control your appetite and boost your metabolism. Mint tea is naturally caffeine-free and makes for a relaxing end to the day while simultaneously helping you to burn fat during your sleep.
5. Bilberry Tea
Bilberry is an herb known to help reduce cravings. Bilberry tea is very effective at killing cravings, especially during meals. The tea helps to balance blood sugar. The tea contains helpful antioxidants and healthy levels of Vitamin C. Bilberry has the capability to cleanse the digestive tract of all impurities, extra foods, and fats. This is what makes bilberry tea an excellent herbal tea for weight loss.
6. Burdock Tea
Burdock tea is a great herbal tonic for weight loss. It facilitates weight loss by improving fat metabolism, serving as a diuretic and reducing food cravings and hunger. Traditionally this tea is used to cleanse the blood and heal the kidneys and liver. It is one of the best blood purifiers known to traditional medicine. The best way to use burdock root for weight loss is as a standard decoction. To prepare burdock tea, bring some water to boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between your meals.
7. Oolong tea
Oolong tea is perhaps one of the best teas for weight loss. This tea encourages lipolysis, which is the process of breaking down fat in your body. Research also suggests that drinking at least two cups of oolong tea per day can also reduce cholesterol. Drinking oolong tea over an extended period of time guards you from obesity.
8. Reishi Tea
Reishi Tea is made from ground reishi mushrooms, hibiscus flowers, fennel seeds, white willow bark, and cinnamon. This tea is very tart and appears crimson in color. It is very good at helping your body in several ways. The combined ingredients increase your body's ability to burn carbohydrates, boost energy, and lower the blood pressure. The combination of herbs and natural ingredients work incredibly well to push your body to work more efficiently and burn fat.
