KESEHATAN
Many women aspire to have larger and firmer breasts. This is because bigger breasts not only makes them more appealing to men, but also gives them more self-confidence.
Many women end up with small breasts that make them feel awkward about dressing up or moving around in social circles. Although the reasons for small breasts may vary, most women wishing to increase their breast size usually opt for surgery. In addition to being an expensive procedure, breast enhancement procedure does not always provide fruitful results and can leave permanent side effects that can be even more devastating to handle.
However besides surgery, there are many simpler and more natural ways to achieve the desired breast size than going under the knife for the same. So if you are looking for such remedies that can help you get bigger breasts, here are some excellent ideas that you can try out even at your own home.
How To Increase Breast Without Surgery
Exercise To Increase Breast Size
1. Pushups
This kind of exercise is common with people seeking to be muscular but can mean bigger breasts for women. If you want to achieve an effective pushup, then you should lie on your stomach, ensure that you place your palms flat, and bend your elbows at shoulder level.
Afterwards, you are required to straighten your legs behind you; alternatively, you may rest your knees on the floor while maintaining your back at a straight position. You are then required to lift yourself up using your palms and hold for the count of three. After this, you are required to lower your body back to the starting position. You should repeat this process for two to three sets of five repetitions. 3 sets of 15 push ups are perfect.
2. Wall-Ups
Wall-Ups are perhaps the simplest of all exercises for breast enhancement. Stand straight two feet away from the wall. The distance between your feet must be equal to the width of your shoulders. Now place your palms on the wall flat and bend your hands at the elbows. Now push yourself towards the wall until your nose touches the wall. Your knees must remain straight. Hold the position for 10 seconds and come back to original position. Repeat 20 times.
3. Chest Flys
You will need a pair of dumbbells to do Flys. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position. For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.
4. Arm Lifting
Small weights are needed for this method of breast enlargement. First, you will have to stand straight, making sure that your heels are stretched or extended. With the weights, simply lift your arms up in a straight position and place them down, elbows bent until the fists are at the level of your shoulders, then proceed by lifting your arms again. You have to do these for 20 times in 3 sets.
5. Chair Lift
Start by backing up to some stable chair. squat down with your feet slightly out in front of your knees as well as reach back together with your arms to grasp the arm rest of the seat.
Now, slowly lower your body down without heading down 90 degrees of elbow bend after which push yourself support. Grip the hands of the chair as well as push your body upward. After holding this particular for five mere seconds you can release. You need to repeat this motion Ten times, then take a brief break, and perform 2 more sets of Ten.
Yoga Exercises To Increase Breast Size
1. Bhujangasana (Cobra Pose)
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Bhujangasana pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number.
2. Dhanurasana (Bow Pose)
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Dhanurasana is another great exercise for building up your bust size. To do this, lie flat on the stomach, hands near your torso, palms facing up. Exhale and bend your knees inwards, towards your shoulder blades. Grip your ankles with your arms and pull your feet towards the shoulders. Inhale and lift your thighs up too. The head and the chest are raised above the ground such that only your stomach is in contact with the ground. Now your body resembles a bow. Do this asana under a practitioner’s guidance only.
3. Dwikonasana
This is yet another yoga asana that will help you increase breast size. The starting position would be standing upright with feet apart and the arms are stretched out behind the back with fingers interlocked. Slightly arch your pelvis forward while lifting your arms as high as you can, without straining. Your arms can be used to emphasize the stretch on the shoulder muscles and chest while your face is parallel to the floor.
Stay in this position for 30 seconds then return to your normal state, relaxing your body. Should be repeated for 3-5 rounds.
4. Gomukhasana (Cow Pose)
This seated yoga pose would help you increase your breast size as it develops your chest muscles. In order to carry out this yoga pose, you must sit in a half lotus pose, with your legs fully extended. Then, gently bend your left knee and try to bring your left heel up to your right hip. After doing this, bend your right knee and pull your right leg up, then raise it over your left thigh. As much as possible, make sure that both your knees are perfectly aligned– that they’re almost sitting on top of one another.
Move your feet so that they’re facing against each other. Your left arm should be bent over your shoulder and behind your back. Do this slowly. Then, move your right arm under your shoulder and behind your back. Curl your fingers and lock them together. This would make your right hand interlocked with your left. If you can, try to stay in this position for about 20 seconds. Reverse the position of your arms and legs, then try to this pose all over again. It should be done for about 4-5 times.
Breast Massage
A woman has to understand the importance of breasts and needs to do all that is in her control to keep it away from problems. However, once you know the technique of breast massage, you also need to know the best oils that can be used for the purpose. The list below will help you out here.
Olive Oil ,Almond Oil, Jojoba Oil ,Coconut Oil Avocado Oil ,Cocoa Butter, Shea Butter, Geranium Oil,Sesame Oil, Vitamin E Oil,Wheat Germ And Ylang Ylang Oil
Use any natural massage oil available at the health store. Massage your breasts twice a day with this oil. You can warm this oil slightly before using. If you do not have the time or find the oil application messy, a simple way is to just massage your breasts with your palms. Rub the palms together so that the friction makes them slightly warm. Then do circular massages on each breast for fifteen minutes in the morning and at bed time. Do minimum of hundred rubs on each breast. Doing this simple massage twice a day for at least three to four months, shows good results in breast enhancement. However, women suffering from any sort of health problems related to the breasts should consult medical experts before adopting any of these methods.
Herbs To Increase Breast Size
1. Fenugreek
Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers.
Mix one-fourth cup of fenugreek powder with a little water to make a paste. Apply the paste on the breasts and massage gently. Allow it to sit for 10 minutes and then rinse it off with water. Follow this remedy twice daily for best results. To make fenugreek powder, dry roast and then grind fenugreek seeds.
Soak a tsp of fenugreek seed powder overnight in a cup of water. Filter the entire thing and drink the water excluding the soaked granules in empty stomach, every morning. Fenugreek seeds promote estrogen level and are crucial for breast growth.
Another option is to daily massage your breasts with fenugreek oil, or a mixture of one part fenugreek extract and two parts body lotion.
You can also include fenugreek sprouts in your diet or take fenugreek in the form of pills three times a day after consulting your doctor.
2. Fennel
Fennel has been used in the form of tonic by women since many years now because of its estrogen-like effects on the body. New mothers who face problems with production of milk are often given large quantities of fennel water for consumption to help stimulate the production of milk. Fennel can also be used for enhancing the size of your breasts. In a liter of water boil 100 grams of fennel seeds for 20 minutes. Allow the concoction to cool and then strain it. Drink this herbal water through the day and in a month’s time you will see increase in the size of your breasts.
3 Black Cohosh
Black cohosh is a time tested herb that helps relieve hot flashes, vaginal dryness and other female health related problems including enlargement of breasts. It contains plant based hormone estrogens that helps increase breasts’ size as it has similar substances that are found in the hormone replacement treatment drugs.
Though quite effective in its role of breast enlargement, this herb may have some side effects such as joint pain, weight gain, headaches, vomiting tendencies and dizziness. So, it is important to check with the expert herbalists before taking this herb.
4. Pueraria Mirifica
It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein. These phytoestrogens are known to contribute to balancing hormone levels in a woman’s body, which ultimately leads to healthy development of the body as well as the breasts.
You can find pueraria mirifica in the market in topical creams, gels, soaps or in oral capsule and tablet forms. The recommended oral dosage is 250 mg twice daily. For topical products, apply it to the breast area twice daily for three to five minutes until fully absorbed. These treatments should be followed for about three months to achieve the desired result.
5. Wild Yam
Lastly, you can use wild yam for enlarging your breast. It has always been used for promoting women health. It is good for women’s reproductive health in general. The phytonutrients in the wild yam help in enlarging the breast. It can be used in various ways.
Take wild yam pulp and mix it with lotion or oil and massage it on the breast. Or you can buy herbal capsules from the market and consume it as directed. You can also make wild yam leaves tea in water and have it two times in a day. Do not do everything together.
Breast Mask To Increase Breast Size
1. Red Lentils Mask
Red lentils (Lens culinaris) are easily available and a cheap remedy for breasts enlargement. Soak some red lentils in warm water for about 1-2 hours. Grind them into a fine paste. Apply this paste all over the breasts and leave it on for at least half an hour, or till it has completely dried.
You do not have to massage with this mix; just apply and leave it on. Wash it off with water after half an hour. This is a very simple home remedy which helps enhance the breast size and firms them up as well.
2. Onion Juice Mask
Onions can also be used as a simple home remedy for natural breast enhancement. Mix some fresh onion juice with honey and turmeric. Use this mixture to massage the breasts as it helps increase breast size and also firms up sagging breasts. This home remedy is slightly cumbersome as you have to apply this mixture at night and wash it off the next morning.
Till then you will have to bear the smell of onions which can be little hard on the nose. Yet, this massage produces good results, so do it twice a week for at least two months in order to get noticeable breast enlargement results.
Best Foods To Increase Your Breast Size
1. Vitamins
Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation. Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.
2. Green Vegetables
Broccoli, brussels sprouts, spinach, kale, and other green vegetables are high in phyto-estrogens known to help promote more breast tissue. Along with phyto-estrogens, green most green vegetables are high in calcium, iron, and antioxidants that are great for your overall health and the look of your breasts. Also, these vegetables will reduce the production of male testosterone in women, which will allow more of the female hormone estrogen to take over.
One of the best green vegetables you need to eat more of is alfalfa sprouts. These shoots of the alfalfa plant are loaded with a bunch of different nutrients because they are so small. Alfalfa is also rich in the phyto-estrogen compound known as isoflavone, which is known to help with the stimulation of breast milk and breast development.
3. Eat Bananas
Your breasts are made up of fat and tissues of the mammary glands. It is quite obvious that larger breasts mean more fat. If you are quite thin, it is quite natural that there is less fat in the body, and hence the smaller breasts. If you wish to increase the breast size, the easy and ideal way is to eat bananas every day.
Bananas are considered the best health food. Have two to three bananas everyday if being thin is the reason behind the breast size. Do not make the mistake of choosing unhealthy, junk food for the requirement of fat. Within a few months of having a healthy diet, you will notice an enlargement in the breasts.
4. Pomegranates
Well again, a delicious way to enlarge breasts is to eat pomegranates each day. Along with providing the important minerals needed for the growth of breasts, it also has an enzyme that helps in proper secretion of the hormones for breast enlargement. It will give you the desired results without fail.
5. Dietary Changes
Certain foods can help you increase your breast size naturally. These include sesame seeds (contain calcium, iron, protein and phosphorous that help enlarge and tone breasts), grape seed extracts, sugary foods and low fat dairy products etc. Foods like carrot, green vegetables and chicken soup that contain plenty of estrogen which helps to naturally increase breast size.
Giving Your Breasts a Visual Boost
1. Push-up Bra
A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great with a slightly larger chest.
Though some sources may recommend it, in general, it's a bad idea to wear multiple bras, regardless of the type of bras being used. Though this can make your breasts look a little bigger if it's applied to correctly, it can be awfully uncomfortable and will probably have you spending lots of time adjusting yourself throughout the day.
2. Avoid Wrong Sized Bras
If you are concerned with your breast size, you may want to avoid wearing thin, lacy bras. These bras may look tremendous on lingerie store mannequins, but on real people, they can prove unflattering. Because they can provide little in the way of padding or lift, these types of bras can leave your bust size lacking. Instead, opt for a padded bra or a push-up bra to make the most of your natural size.
You'll also want to avoid extra-tight bras like sports bras (unless of course, you're exercising), as they tend to flatten your chest rather than accentuating it. This is great if you're looking to have a hassle-free work out, but not so good if you're trying to maximize your curves.
3. Using Breast Pumps
The idea is to use suction technique for drawing breasts out from body. Overzealous and over-anxious women might actually harm themselves with this method. In any event, results last as long as the suction lasts. Once it stops, breasts and underlying tissue, being elastic, regain almost their original shape.
4. Don't Stuff Your Bra
This middle-school trick can make your breasts look bigger, but it should be seen as an absolute last resort. Using tissue or cloth to artificially add size to your breasts can be quite uncomfortable, especially if this extra material causes you to sweat or irritates your skin. If your extra padding shifts, it can even give your breasts an uneven or lumpy appearance. Also, there's always the chance that, despite your best preparations, your padding falls out or slides up your chest and becomes visible. Because of this, you'll want to avoid stuffing your bra unless you feel that you positively have to.
