KESEHATAN
To trim belly fat, you need to lose total body fat, which means following a reduced-calorie diet and exercising regularly. Fruit should be a part of any weight-loss diet. It's high in fiber to help fill your tummy, and it's naturally sweet, which might help keep cravings for sugary, higher-calorie foods at bay. All fresh fruits can be included in your diet, but some types are better than others. When it comes to frozen, canned and dried fruits, certain types should be categorically avoided and try to eat them in natural fresh form.
7. Best Fruits to Eat to Lose Belly Fat
1. Avocado
Avocado nutrients have fat that tell your body to stop spiking blood sugar. Spikes in blood sugar cause your body to store extra fat, and excess fat on our bodies is something that we all want to avoid. Keep in mind these fruits are calorie and fat heavy, so just one combined with a meal is plenty for a day. Try adding a slice or two to a salad. You can also try making some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn fat as well.
2. Bananas
Banana is a fruit that comes with multiple health benefits. Not only is it high in dietary fiber, it also offer instant energy to your body, which is a must for carrying out a regular workout routine. It also contains pectin, like apples, and helps in weight loss by filling up the stomach with healthy fiber, improving digestion and offering very few calories. In fact, bananas are rich in calcium, magnesium, Vitamins A, C, E, B6 and also potassium. This makes bananas the perfect snack anytime.
3. Blueberries
Blueberries help you battle body fat while decreasing cardiovascular disease and risk of diabetes. In a study by University of Michigan Cardiovascular Center rats reduced their belly fat by 2 percent when consuming a small amount of blueberries every day. The results are linked to high percentage of high antioxidants that rid your body of toxins that lead to weight gain and other health problems. Adding blueberries to yogurt of a bowl of cereal is an easy way to incorporate them into your diet.
4. Guava
Looking rough and coarse, but guavasare very delicious in flavor and are the favorites of many people. Guava contains a lot of fiber and minerals which are useful for dieters and those who are trying tomake plump physique become slimmer. In fact, eating guava regularly is also one of the best ways to lose stomach fat fast at home you should try.
5. Grapefruit
We discourage you for falling for the old grapefruit fad diets, but that doesn’t mean that this fruit isn’t a rock star food that burns fat. Grapefruits contain the antioxidant naringenin which evens out insulin levels. This is a way of warding off the infamous hunger pains while allowing the body to burn fat more easily. You can just cut a grapefruit in half then enjoy it with a spoon for a quick snack that is fun to eat.
6. Watermelon
The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and hence acts like a natural diuretic. It will help you feel full longer and aid in the reduction of water in the body. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It contains very little calories and is also cholesterol-free. An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.
7. Pomegranate
Pomegranate juice is filled with antioxidants that get rid of the unwanted toxins in our body. The type of antioxidants in pomegranates are polyphenols, and these antioxidants boost the body’s metabolism according to a study from the University of California. To top it off they stop arterial lipid build-up and lower the appetite. Try drinking a glass of pomegranate juice with a meal, or making a pomegranate milkshake. If the taste is a little too strong for you, you can try cutting it with water.
