KESEHATAN
An upset stomach is an uneasy condition accompanied with symptoms like vomiting, diarrhea, nausea, indigestion, stomach ache, gas etc. It has become a common ailment due to unhealthy and irregular eating habits, adulteration in food and a stressful life.
To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.
10. Home Remedies To Cure Upset Stomach
1. Bitters And Soda
A bar is probably the last place you'd look for relief from nausea, but many people swear by five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale.
Most common bitters brands, such as Peychaud's and Angostura, contain a blend of herbs like cinnamon, fennel, mint, ginger, and others. This may be why bitters help ease nausea in some people.
2. Carrot And Mint Juice
It might sound iffy, but this concoction is helpful if you're suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you're using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.
3. Drink Lots Of Water
Drinking water is the simplest cure for an upset stomach. Drink lots of water when your stomach hurts and it will soon subdue the pain by helping the digestive system to flow normally again.
This is because it aids smooth bowel movements. Drinking water also prevents dehydration which might occur due to loose motions. Make sure the water is clean and germ free. So drink lots of water to keep your stomach happy.
4. Apple Cider Vinegar
When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.
Add one teaspoon of apple cider vinegar to a glass of water. Add a little honey to make the solution taste a bit better. Drink this with each meal until you get complete relief from your symptoms.
5. Cinnamon
Cinnamon can treat various gastrointestinal problems and help calm an upset stomach. Due to its carminative properties, it helps stimulate the digestive system to move things easily and in normal manner. Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes and then sip it slowly. Drink the tea up to four times a day for two days.
Add one-half teaspoon of cinnamon powder and one tablespoon of pure honey to a glass of warm water. Mix it well. Drink this about three times a day for two days. Sprinkle one-half teaspoon of cinnamon powder onto lightly buttered toast. Enjoy this several times a day for a few days.
6. Mint
A folk remedy for indigestion, mint can soothe a troubled tummy. Mint helps food move through the intestines properly and eases stomach cramps. Sip a cup of mint tea to let the herb work its magic: Put 1 teaspoon dried mint in a cup and add boiling water. Cover the cup and let it stand for 10 minutes. Strain and drink up to three cups of the warm tea a day. Be sure to drink it on an empty stomach.
7. Ginger
Ginger is an extremely valuable drug in curing digestive disorders like an upset stomach. Chewing a piece of fresh ginger after meals is an insurance against stomach troubles. This is because ginger helps in the secretion of saliva and enzymes which cure stomach ailments.
Take half a teaspoon of fresh ginger juice and mix it with one teaspoon each of fresh lime and mint juice. Now add a tablespoon honey to this mixture. Suck this mixture three times a day to tame an upset stomach.
8. Yogurt
Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
These live bacteria cultures help restore the balance of good bacteria in your intestines, which in turn helps your body heal more effectively and quickly from indigestion and diarrhea. Simply eat two to three cups of yogurt daily until you get relief. You can also add banana or apple slices to it to enhance the taste as well as effectiveness. Eat yogurt during stomach pain and you will feel good in no time. Yogurt will help removing bad bacteria from the stomach and helps calming the stomach nerves.
9. Lemon juice
Lemon juice is very soothing for our stomach and it helps a lot during hot flashes in stomach. Take a glass of cold water and squeeze two lemons in it. Add a pinch of black salt and black pepper in it. Drink this water 3-4 times a day. This will provide you relief from upset stomach and also make you feel better.
10. Bananas
Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools. The fruit is easily digestible and helps absorb excess acid in the stomach. It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.
Mash a ripe banana and mix it in a glass of buttermilk. Drink this two or three times daily for one to two days. Mash a ripe banana in a bowl and mix in one teaspoon of tamarind pulp and a little bit of salt. Eat this mixture twice daily for one to two days.
