KESEHATAN
Excess weight in a woman's chest can cause an array of health problems as well as be unpleasant visually. A woman's breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention. There are no remedies that specifically target the fatty tissue of the breast; to reduce the size of your breasts you must lower your general body fat levels.
Sagging and heavy breasts not only cause health problems but also gives an ugly appearance to the body figure. Women with heavy breasts also suffer from depression due unusual dress and bra size. They have to struggle to find appropriately fitting dresses and bras in stores. Though in recent times, brands are focusing on heavy sized dresses, still options are very little.
Sometimes heavy breasts cause back pain, neck pain and uneasiness resulting in breathing problem. While surgery is an option to reduce breast, it is very expensive and not advisable for a woman who is planning to breast feed her baby in future. So, the only option left for them is to apply home remedies to reduce the breast size. This article will focus on some home remedies for breast reduction. Try them to witness the difference in breast size without any surgical procedure
13. Home Remedies For Breast Reduction
1. Check For Breast Cancer
If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor.
2. Consider Reduction Surgery
This method is very expensive and has its side effects too, but this is the only permanent solution. Breast reduction is scientifically called as reduction mammaplasty. This reduction surgery is all about removing excess fat tissue from your breast and partly glandular tissue and skin as well to accomplish your desired breast size which is in proportion to your body structure. This also helps in lessening the discomfort linked with overly large breasts.
Breast surgery involves its risks as well – the incisions, the chances of getting infected and mostly not being able to breast feed your baby after surgery. These all are irreversible impacts and you must think about them before going for surgery.
3. Diet
Breasts are mainly made of fat tissues and glands that accumulate at the chest muscles to form breasts. So, reducing body fat also helps to reduce breasts size. Diet plays an important role in weight reduction.
If you want to reduce your breast size then adapt a healthy diet habit. Stay away from fatty foods like red meat, cream, cheese and fried foods. Instead add fruits, vegetables and fish in your diet which are nutritious and low in calorie
4. Massage
Massage is age-old remedy to reduce body fat. Good news is that it works for breast reduction too. Massage helps to reduce fat cells from the breast. Buy any breast reduction oil or cream which is easily available in the market nowadays.
Take a small amount of cream in your middle finger and ring finger and massage the breast in circular movement moving your fingers over the breast basement to the outside of the breast. Repeat the massage twice a day at least for 3 months to notice size reduction.
5. Push Ups
This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.
Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.
6. Jogging
Start your workout session every day with a brisk walk or jog. Make sure that you jog for at least 30 minutes every day for quick results. Of course, you would need to wear a tight bra so that your breasts do not lose out on their shape while you jog.
7. Swimming
In addition to being one of the most effective cardio protective exercises ever, swimming would also enable you to decrease the size of your breasts significantly. Opt for front and back strokes that would put pressure on the muscles present in your chest and shoulders. With time (and regular swimming sessions), you will be able to notice a considerable decrease in your bust size and a significant improvement in the shape of the same.
8. Egg white And Onion
Separate egg white from egg yolk and put it in a bowl. Beat the egg white to form a smooth cream like texture. Now apply the egg white at the bottom of the breasts. Let it sit for 30 minutes.
Meanwhile, take a crush and chopped onion or put it in the blender to extract onion juice. Sieve it to remove the skin. Add one glass of water to the onion juice and mix it well. Use this water to wash off the egg white paste from the breasts. Apply this remedy for a few weeks to see firmer breasts.
9. Fenugreek Pack
This culinary herb has many health benefits and is used since ancient time to cure many health problems. Fenugreek is effective against fever, diabetes, cholesterol and even cancer. It is known to enhance women beauty through breast reduction. Fenugreek seeds contain compounds that help to reduce and firm breasts.
All you need to do is to take ¼ bowl of fenugreek powder. Fenugreek powder is easily available in stores. Add enough water to make a thick paste. Massage the breasts with this paste for 10 to 15 minutes, leave it for five minutes and them wash off with water. Repeat the process for 4 to 8 weeks to witness a difference.
10. Right Bra Size
Wearing right bra size and bra cup helps to provide proper support, comfort and less full look. Bras with wide straps hold the weight of the breast more evenly on the shoulders and thus provide comfort. Spilling out edges makes the breast look heavier, so wear minimizer bras .It distributes the bust in a flattening way and thus gives a less busty look.
11. Use a Minimizing or Sports Bra
Minimizing bras are specialty bras which specifically add no bulk. They help a little and may be enough for your purposes, especially if you're just wanting to fit into particular clothes. Sports bras, however, not only provide support but also flatten your chest. These originally served the purpose of stopping breasts from moving during exercise, causing pain. If large, painful movements are a concern (for both physical and superficial reasons), sports bras may be the solution for you.
12. Try Chest Binding
If you're desperate and none of the other options have worked for you, you can use chest binding as a temporary solution and last ditch effort. It only is really helpful for those with breasts in the US C-DD cup range, but you can use it outside of the range as well. Keep in mind that this may not be comfortable but it will get the job done if you just want to have some nice pictures taken or fit into a special dress.
13. Wear a Bra And Clothes That Fit
Wearing baggy clothes will only make you look larger all over and increase the problem. Wear clothes that aren’t tight, but fitted, and cover the breasts entirely to look good without attracting excessive attention. You'll want to do the same with your bra. Just wearing a bra that fits makes a huge difference in how your breasts feel.
