KESEHATAN
The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.
During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts.
The beauty industry is flooded with a variety of breast Increase options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to go the natural way, there are some natural remedies that can give you good results.
Natural methods can be effective but will take time, patience and consistency in your approach. However, natural remedies may not help women who have small breasts due to hereditary factor.
8. Natural Home Remedies For Increase Breast Size
1. Breast Massage
Best Oils For Breast Massage :
- Almond Oil
- Avocado Oil
- Cocoa Butter
- Coconut Oil
- Geranium Oil
- Jojoba Oil
- Olive Oil
- Sesame
- Shea Butter
- Vitamin E Oil
- Wheat Germ
- Ylang Ylang Oil
Massaging breasts regularly increases blood circulation in them. To increase your breast size, you can use any of the above natural massage oil available at the health store. Massage your breasts twice a day with this oil. You can warm this oil slightly before using. If you do not have the time or find the oil application messy, a simple way is to just massage your breasts with your palms.
Rub the palms together so that the friction makes them slightly warm. Then do circular massages on each breast for fifteen minutes in the morning and at bed time. Do minimum of hundred rubs on each breast. Doing this simple massage twice a day for at least three to four months, shows good results in breast enhancement.
2. Don’t Stay Hungry
If you are skipping your meals, and replacing them with unhealthy food taken whenever you suddenly remember that you are hungry, chances are your breasts are suffering along with your body. A healthy diet, consumed at regular intervals, is necessary to keep our body in shape.
Consume lots of protein rich food like milk, cheese, eggs, lean meat, fish, etc. Healthy foods possess tissue tightening benefits and help to make breasts fuller and prevent sagging. Eat at regular intervals. This is the simplest home remedy that one can follow for breast enlargement.
3. Drink Lots Of Water
Keeping your body well hydrated is most essential in order to maintain healthy tissues and organs. Water helps flush out the toxins from your body and helps maintain the health of the breast tissue as well.
It is quite natural for a dehydrated person to have smaller breasts as the muscle tissue loses elasticity. So, drink plenty of water throughout the day.
4. Eat Bananas
Your breasts are made up of fat and tissues of the mammary glands. It is quite obvious that larger breasts mean more fat. If you are quite thin, it is quite natural that there is less fat in the body, and hence the smaller breasts. If you wish to increase the breast size, the easy and ideal way is to eat bananas every day.
Bananas are considered the best health food. Have two to three bananas everyday if being thin is the reason behind the breast size. Do not make the mistake of choosing unhealthy, junk food for the requirement of fat. Within a few months of having a healthy diet, you will notice an enlargement in the breasts.
5. Eat Radish
Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.
Increased blood circulation to the breasts would help increase breast size quickly and effectively.
6. Fenugreek
Fenugreek is considered as one of the foremost herbs recommended for natural breast enlargement. Available in the form of pills (need to be taken thrice a day) or creams, Fenugreek can also be used for home made remedies used for breast enlargement. Accordingly, all you would need to do is immerse 4-5 tablespoons of water in 2 cups of water and boil the same. Add a pinch of caraway, licorice, anise and fennel for added effect.
You can even add a spoon of honey to enhance the taste. After a good couple of minutes, strain the mixture and drink it warm. 2 cups of this tasteful concoction a day would have amazing effects on your breasts. You can also use a portion of the mixture as a body lotion. Accordingly, add a part of the mixture to the body lotion you usually apply (1:2 ratio) and massage the same onto your breasts twice a day for better results.
Make sure that you check out a particular herbal supplement with a doctor before opting for the same. This would prevent unnecessary side effects or allergies that may otherwise crop up during the treatment.
7. Fennel Seeds
Fennel seeds contain a high content of flavonoids and are therefore useful in increasing the amount of estrogen in the body. These seeds are also effective as stimulants and tonics. These seeds play a wonderful role in the formation of new cells and tissues in the breasts, which can increase their size.
8. Flax seed
Flax seed is another important food for inducing natural breast enlargement. Flax seeds contain a kind of plant estrogen called phytoestrogen, very helpful for bigger breasts naturally. Also drink a glass of papaya shake thrice a week for meaningful enlargement of breasts. Besides hormone boosters you need optimum protein supply and rich blood circulation to support the new cell building process in your mammary glands. Feed yourself with protein rich diet; do eat green leafy vegetables, Indian gooseberry juice and pomegranate to cast away haemoglobin deficiency successfully.
