KESEHATAN
Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.
7. Home Remedies to Get Rid of Belly Fat
1. Eat Breakfast
Start your day with a moderately heavy breakfast. It has been adequately researched that people who ate breakfast regularly lost more weight from their bellies than those who did not eat breakfast.
Start your day with a bowl of fruits, toast, eggs or wholesome porridge, which will keep your tummy full for the remainder of the day. It will also prevent hunger pangs and food binges, which are primarily responsible for weight gain especially around the belly.
2. Almonds
Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.
High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.
In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.
3. Beans
Beans are rich lean sources of proteins and they also contain dietary fiber, soluble as well as insoluble fibers, and these qualities of beans helps to reduce your belly fat rapidly. It has low glycemic index, so it get digested at slower speed keeping you fuller for a longer period, thus saving you from hunger cramps too. Especially black beans are rich sources of dietary fiber, which controls the LDL cholesterol in the blood stream and also helps in expel it from the body to reduce cholesterol level. Beans are also good for diabetes and heart diseases. So try black beans, white beans, red beans, red kidney beans, pinto beans, lentils and garbanzo beans, all types of beans are beneficial for cutting belly fat.
4. Chia Seeds
If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet
5. Cucumbers
Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.
Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.
6. Green Tea
Green tea is good source of antioxidants. Antioxidants are essential for your body, hair, skin & brain. Green tea not only helps in losing belly fat, it also has so many other benefits. Here are some other benefits of green tea. Single cup green tea would not help so make a habit of consume 3-4 cup green tea in a day. Do not add sugar or milk in green tea.
7. Lemon Water
You have to detoxify your liver on the grounds that a focused on liver can’t metabolize fat adequately and which gets kept around your waistline. Lemon water fabulously builds chemicals that detoxify your liver, so it may complete its essential capacities effectively.
After you get up in the morning, take the lemon and press out its squeeze into the water. While warm water respects make lemon water for a fat smouldering reason, you can likewise utilize water at room temperature. This won’t stop lemon doing its employment. Blend well and beverage this lemon water on a vacant stomach regularly in the morning. Don’t consume or beverage anything for no less than 30 minutes after you have your general lemon water each morning.
