KESEHATAN
A lot of women are looking for exercises to increase breast size, as they don’t want to be one of the thousands of women that go through with breast augmentation surgery every year.
The breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise. The exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts. With regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts. It is the perfect remedy for sagging breasts.
Due to their firmer appearance, their size enhances automatically. Here are the top exercises for enhancing your breast size.
6. Exercise For Breast Enlargement at Home
1. Push-ups
You might think of push ups as an arm exercise, but they also hone in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and makes breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.
Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor. Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first. Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go.
2. Wall-Ups
Wall-Ups are perhaps the simplest of all exercises for breast enhancement but highly effective. It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor. Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width. Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall. Hold that position for around 10 seconds and then repeat.
3. Side Swerves
This next exercise is great for those of you who spend 9-5 in an office because all you need is a chair and yourself. Sitting straight on your chair, place your hands firmly on your hips. Turn your body to the right as far as you can go with your back remaining straight. Be careful not to push too hard and hurt yourself. Hold this position for 10-15 seconds. Repeat this exercise but move towards your left side and again, hold for 10-15 seconds. Repeat until you have completed this move 10 times on each side.
4. Chest Flys
You will need a pair of dumbbells to do Flys. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position. For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.
5. Holding 5 lb weight
This exercise is a simple and effective example of breast enlargement exercises. This exercise further plays a key role in enlarging your breast. You should hold the 5 lb weight in each of your hand. You should allow your arms to hang at your sides while keeping your back at a straight position. Afterwards, you are required to lift the weights in an outward manner until your arms and shoulder is in the same alignment. You are required to count up to five while maintaining this position. After this, you are free to return to the starting position. You are required to carry out three sets of five repetitions of this exercise of a daily basis if at all you want your breasts to enlarge.
6. Pullovers
This is a fun exercise! Lie down on your back either on a bench or on an exercise ball. Now, extend your arms over your chest, bent slightly at the elbows. It’d be best if you have a dumbbell in each hand. Slowly, exhale and let the hands fall (controllably) at the rear part of your head. As both the hands get parallel to the floor, bring the hands back up to their original position. Repeat 8-10 times and a set of 3.
