KESEHATAN
Many women, and even some men, enjoy having long hair. It has many incredible style options and nothing looks better than long, healthy hair. Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here. Even if you are losing only the normal amount of hair but want to have thicker hair, you may do so through various remedies for hair growth. Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.
But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.
9. Best Home Remedies For Hair Growth
1. Eat a Healthy Diet
Eating a diet rich in protein and vital vitamins and minerals is a essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss.
2. Oil Massage
This is a fairly simple and easy method providing nourishment and strength to your hair. Although oiling may prove to be messy for some people, it is extremely efficient in terms of preventing hair from breaking, drying and thinning. One can feel free to use their specific choice of oil. The procedure is simple; take the amount of oil needed for massage, slightly heat it and start the process. Afterwards, one should wash their hair with a good shampoo. The process should be repeated at least twice or thrice a week.
3. Apple Cider Vinegar
Apple cider vinegar has many benefits for your hair. It stimulates the hair follicles and help them grow faster. It also cleanses scalp apart from maintaining the pH balance of hair which accelerates their growth. You just have to use this vinegar as an after-wash rinse. Add apple cider vinegar with water and use it as a final rinse for your hair each time you shampoo your hair. Although it has a mild smell that doesn’t bother anyone too much yet if you want your hair smell good even when they grow with apple cider vinegar, just add a couple of drops of some essential oil (such as lavender oil) to your mixture of water and vinegar.
4. Egg
Eggs are a rich source of sulphur and it is very good source of natural and good amount of proteins and minerals like selenium, iodine, phosphorus, iron and zinc too which means it is very good for your hair and Home Remedies For Hair Loss for your scalp too so we can use it as we like, and if you ask me how I use it then you need to take one egg white and mix it with a teaspoon of olive oil and mix well and then apply it all over the scalp and hair and then leave it for 15 to 20 minutes and then wash it off with worm water and mild shampoo.
5. Potatoes, Egg Yolk And Honey
You are probably thinking, “Potatoes? How can a potato help me grow out my hair faster?” As surprising as it may be, potatoes are perfect for encouraging hair growth. Now, you cannot simply take a whole potato and rub it on your hair and expect results. In order for this to work, you must place three potatoes in a juicer and extract all of the juice. Then, you must add that to 1 egg yolk, a little bit of water, and a teaspoon of honey. Take this mixture and apply it to damp hair. After waiting for 30 minutes, wash it out gently with warm water. It is best to undergo this treatment once a week for numerous months. This is one of the most effective home remedies and it is quite easy to do. You are sure to see results after a few weeks of using this method.
6. Onions
Onions This is another food item that is perfect for your hair and can help it become as healthy as possible. When your hair is in its healthiest state, it will cause it to grow and become fuller. This is another mixture that must be applied to your hair and it should be done every time you wash it. However, this mixture should not be used if you use hair dying products, as it may strip the color. First, take 4 cloves of garlic, 2 pieces of cinnamon, and one red onion. You will need to boil them and then simply let them cool. After they have cooled to room temperature, rub the mixture through your hair. After it has sit for 15 minutes, wash your hair gently with warm water. The point of this is to cause hair to become thicker and to keep the strands of your hair from breaking off at the end. As a long term solution, it will cause your hair to grow longer. It will also make it appear thicker at a much faster rate. By giving your hair all of these nutrients and vitamins, you help it grow faster while remaining healthy and full.
7. Onion Juice And Lemon Juice
Onion juice promotes hair growth while making it shiny at the same time. There are two ways to go about it. Firstly, you can chop the onion, add it to the shampoo and let it sit for 15 days. Otherwise, one can juice the onion, which can be mixed with lemon juice to add shine and strength to hair. Lime juice can be simply applied to hair and cover the head with shower cap or plastic bag for one hour and then rinse.
8. Lemon Juice
Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.
Mix one part lemon juice and two parts of coconut or olive oil. Apply it on your hair and scalp and leave it on for 30 to 45 minutes. Wash it out and the shampoo your hair with a mild shampoo.
Repeat once or twice a week
9. Vitamins
One of the greatest ways to help your hair get healthy quickly is through the use of vitamins for hair growth. It is always best to take care of your hair, but taking vitamins can help speed up the process. Hair supplements are easy to come by and they work wonders. You should take daily intakes of Folic acid pills and Biotin hair growth. This will strengthen your hair, while also adding some incredible volume. Vitamins A, E, and C are great for smooth, silky hair. As always, consult your physician before attempting any changes to your diet or before you begin taking supplements of any kind. All of these products are easy to find and are perfect for making your hair healthy and encouraging growth.
