KESEHATAN
Breasts are rightly considered to enhance the beauty of a woman, but sometimes oversize breasts may look ugly and often lead to health issues such as neck pain, arthritis, breast cancer and other similar health issues.
You can reduce your bust size by performing upper body exercise. They will not only help to burn the fat in the bust area but also tone and tighten your breast and give them a good shape. Overall reduction in your body fat percentage will also decrease the size of your breasts. Increased breast size can be caused by high estrogen level in the body. It can also be a result of obesity and if one is overweight then it might show up on the breast as well. If you are troubled by an increased breast size, then you can try out these breast reducing exercises and see effective results.
7. Best Exercises For Breast Reduction
1. Jogging
Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.
2. Push Ups
This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.
Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.
3. Incline Presses
Breasts are actually fatty tissues and not made up of muscles. But exercising the muscles that are beneath the breast can tone your breasts by reducing its size and by lifting and tightening them. For incline presses, lie on the bench with your back straight. Hold the dumbbells firmly, with your arms extended above the head. Now slowly bring back the dumbbells down towards the chest. Repeat at least 15 times.
4. Declines presses
Breast area flyes are done to reduce the size of your breasts. To perform these, lie on the smooth bench with weight loads in your hands and your arms prolonged. On this occasion, turn your arms so your wrists are experiencing each other. Fold your hand a little bit and sustain that bend as you reduced the loads out to your side. Quit when your higher arms are equal to the ground then raise the loads back up. Do 12 to 15 reps and 3 to 4 sets.
5. Light Weight Lifting
You can opt for lifting light weight dumbbells (or even heavy weight dumbbells if you are comfortable) in case you want to reduce your bust size. Stand straight or sit on a chair. Lift dumbbells in both hands and lift them up and then put your hands down. Repeat the process many times. Do it at least ten times on a regular basis and see your bust size reduce.
6. Climbing The Stairs
You can climb up and down stairs regularly for fifteen to twenty minutes each day. This is very effective in reducing body fat including excess fat from the breasts. Also, this is a very easy and accessible form of exercise which anyone can do.
7. Swimming
Swimming is a very healthy choice to opt for in case an increased size of breasts is bothering you big time. Swimming is often considered as the most effective form of Cardio exercise.
The back strokes and the front strokes work on the shoulder and chest muscles. This will help in reducing the fat of the breasts and also in giving good and attractive shape to the breasts.
