KESEHATAN
Glowing skin is what every girl wishes for. To get flawless glowing skin, some people use expensive high-end products and some others go for natural remedies. But the recent popular trend is to drink healthy juices which give your skin a natural sheen and glow.
If you're struggling with acne or other aggravated skin conditions, learning to detox your body with the power of juicing is a must. To be successful on your quest for flawless skin, it helps to know what
fruits and veggies can serve as potent detoxifiers so you can create juice combinations that serve you best. Here are just a few fruit juices, you can include them in your diet plan to give you a beauty boost.
Best Fruit Juice For Glowing Skin
1. Lemons juice
The high amount of Vitamin C as well as the natural bleaching properties present in lemon, make this fruit highly beneficial for skin. Regular consumption of lemons can surely give you glowing and
healthy skin. Lemon can also be used as a cleanser to get rid of blemishes, acne scars, spots and skin tone. It is a good habit to start your day by drinking one glass of warm water mixed with few drops of lemon juice and one teaspoon of honey on an empty stomach. This simple tip will give you glowing and flawless skin.
2. Apple Juice
An apple a day keeps the doctor away’ – this is very popular phrase; but did you know that apple not only helps in keeping you healthy, but it also helps in providing you flawless and glowing skin? Apple juice contains antioxidants that prevent your skin from pre-mature aging and wrinkles. It also helps in preventing damage of the tissue which in return gives you glowing skin. So, now we can safely say that ‘an apple a day keeps the dermatologist away’! This is definitely the best juice for glowing skin.
3. Oranges juice
A good source of Vitamin C, oranges can definitely be used to improve your skin texture. This tasty and juicy fruits can remove blemishes and at the same time can slow down the ageing process. Take orange peels and dry them in the sun and then crush them into powder form. The powdered orange peels should be stored in an airtight container. Now you can use this powder as a natural scrub once or twice weekly to enjoy clear and glowing skin.
4. Pomegranate juice
Pomegranate enjoys a special status in the health community, with super food qualities in league of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients,
including the peel, the white membrane, the fleshy part (arils) and the seed.
Pomegranates are packed with a high dose of antioxidants, which reverse free radical damage and promote supple youthful skin. It can be said that pomegranates are the king of antioxidant rich foods, as they contain more antioxidants than most fruits. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!
5. Mango juice
Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
6. Papaya juice
The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.
7. Pineapple
Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural. Bromelain has special benefits for skin, as it gently exfoliates the skin. Using pineapple juice or pulp topically will help clear off dead skin and reveal beautiful glowing skin.
Pineapple also contains anti-oxidants that neutralize free radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer looking skin. If you are looking for ways to achieve glowing skin, pineapple is the way to go.
